Fish, herring, Pacific, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, herring, Pacific, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 89 kcal ★ | Fish, herring, Pacific, raw has 119% more |
| Protein | 16.39 g ★ | 1.09 g | Fish, herring, Pacific, raw has 1404% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 13.88 g | 0.33 g ★ | Fish, herring, Pacific, raw has 4106% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 74 mg | 1 mg ★ | Fish, herring, Pacific, raw has 7300% more |
| Calcium | 83 mg ★ | 5 mg | Fish, herring, Pacific, raw has 1560% more |
| Iron | 1.12 mg ★ | 0.26 mg | Fish, herring, Pacific, raw has 331% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 423 mg ★ | 358 mg | Fish, herring, Pacific, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.