Fish, herring, Pacific, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, herring, Pacific, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Fish, herring, Pacific, raw has 50% more |
| Protein | 16.39 g ★ | 2.69 g | Fish, herring, Pacific, raw has 509% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.88 g | 0.28 g ★ | Fish, herring, Pacific, raw has 4857% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 83 mg ★ | 10 mg | Fish, herring, Pacific, raw has 730% more |
| Iron | 1.12 mg ★ | 0.2 mg | Fish, herring, Pacific, raw has 460% more |
| Potassium | 423 mg ★ | 35 mg | Fish, herring, Pacific, raw has 1109% more |
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Compare whole food groups for a cleaner, averaged breakdown.