Fish, herring, Pacific, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, herring, Pacific, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Fish, herring, Pacific, raw has 33% more |
| Protein | 16.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 13.88 g | 2.08 g ★ | Fish, herring, Pacific, raw has 567% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 83 mg ★ | 9 mg | Fish, herring, Pacific, raw has 822% more |
| Iron | 1.12 mg ★ | 0.71 mg | Fish, herring, Pacific, raw has 58% more |
| Potassium | 423 mg ★ | 249 mg | Fish, herring, Pacific, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.