Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 114 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 76% more |
| Protein | 25.73 g ★ | 9.02 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 185% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.12 g | 0.38 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 2563% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 110 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Calcium | 29 mg ★ | 19 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 53% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 40% more |
| Potassium | 521 mg ★ | 369 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 41% more |
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