Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 201 kcal | 61 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 230% more |
| Protein | 25.73 g ★ | 3.15 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 717% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.12 g | 3.25 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 211% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 110 mg | 43 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 156% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.49 mg ★ | 0.03 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 4867% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 132 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 295% more |
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