Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 25.73 g ★ | 21.15 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 22% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.12 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 110 mg | 1 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 10900% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg | 733 mg ★ | Nuts, almonds has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.