Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 68% more |
| Protein | 25.73 g ★ | 4.4 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 485% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.12 g | 1.92 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 427% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 110 mg | 7 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 1471% more |
| Calcium | 29 mg ★ | 17 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 71% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 172 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 203% more |
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