Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 23 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 774% more |
| Protein | 25.73 g ★ | 2.86 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 800% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.12 g | 0.39 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 2495% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 110 mg | 79 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 39% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 521 mg | 558 mg ★ | Spinach, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.