Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 90 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 123% more |
| Protein | 25.73 g ★ | 2.01 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 1180% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.12 g | 0.15 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 6647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 110 mg | 36 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 206% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 1.49 mg ★ | 0.69 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 116% more |
| Vitamin C | 2.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 521 mg ★ | 475 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 10% more |
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