Fish, mackerel, Pacific and jack, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 39% more |
| Protein | 20.07 g ★ | 9.02 g | Fish, mackerel, Pacific and jack, mixed species, raw has 123% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.89 g | 0.38 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 1976% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 86 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 23 mg ★ | 19 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 21% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 33% more |
| Potassium | 406 mg ★ | 369 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 10% more |
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