Fish, mackerel, Pacific and jack, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, mackerel, Pacific and jack, mixed species, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 587% more |
| Protein | 20.07 g ★ | 2.86 g | Fish, mackerel, Pacific and jack, mixed species, raw has 602% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.89 g | 0.39 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 1923% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 9% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 406 mg | 558 mg ★ | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.