Fish, mackerel, Pacific and jack, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, mackerel, Pacific and jack, mixed species, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 76% more |
| Protein | 20.07 g ★ | 2.01 g | Fish, mackerel, Pacific and jack, mixed species, raw has 899% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.89 g | 0.15 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 5160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 86 mg | 36 mg ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 139% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.16 mg ★ | 0.69 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 68% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 406 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.