Fish, mackerel, spanish, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, cooked, dry heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, mackerel, spanish, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Fish, mackerel, spanish, cooked, dry heat has 76% more |
| Protein | 23.59 g ★ | 2.01 g | Fish, mackerel, spanish, cooked, dry heat has 1074% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.32 g | 0.15 g ★ | Fish, mackerel, spanish, cooked, dry heat has 4113% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 66 mg | 36 mg ★ | Fish, mackerel, spanish, cooked, dry heat has 83% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.74 mg ★ | 0.69 mg | Fish, mackerel, spanish, cooked, dry heat has 7% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 554 mg ★ | 475 mg | Fish, mackerel, spanish, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.