Fish, mackerel, spanish, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, mackerel, spanish, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Fish, mackerel, spanish, cooked, dry heat has 159% more |
| Protein | 23.59 g ★ | 3.15 g | Fish, mackerel, spanish, cooked, dry heat has 649% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.32 g | 3.25 g ★ | Fish, mackerel, spanish, cooked, dry heat has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 66 mg | 43 mg ★ | Fish, mackerel, spanish, cooked, dry heat has 53% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.74 mg ★ | 0.03 mg | Fish, mackerel, spanish, cooked, dry heat has 2367% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, cooked, dry heat has 0% more |
| Potassium | 554 mg ★ | 132 mg | Fish, mackerel, spanish, cooked, dry heat has 320% more |
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