Fish, mackerel, spanish, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, cooked, dry heat
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, mackerel, spanish, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Fish, mackerel, spanish, cooked, dry heat has 39% more |
| Protein | 23.59 g ★ | 9.02 g | Fish, mackerel, spanish, cooked, dry heat has 162% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.32 g | 0.38 g ★ | Fish, mackerel, spanish, cooked, dry heat has 1563% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 66 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Fish, mackerel, spanish, cooked, dry heat has 7% more |
| Potassium | 554 mg ★ | 369 mg | Fish, mackerel, spanish, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.