Fish, pike, northern, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, pike, northern, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, pike, northern, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Fish, pike, northern, cooked, dry heat has 391% more |
| Protein | 24.69 g ★ | 2.86 g | Fish, pike, northern, cooked, dry heat has 763% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.88 g | 0.39 g ★ | Fish, pike, northern, cooked, dry heat has 126% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 331 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.