Fish, pike, northern, liver (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, pike, northern, liver (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fish, pike, northern, liver (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Fish, pike, northern, liver (Alaska Native) has 578% more |
| Protein | 16.6 g ★ | 2.86 g | Fish, pike, northern, liver (Alaska Native) has 480% more |
| Carbs | 4.3 g ★ | 3.63 g | Fish, pike, northern, liver (Alaska Native) has 18% more |
| Fat | 8 g | 0.39 g ★ | Fish, pike, northern, liver (Alaska Native) has 1951% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.