Fish, pike, northern, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, pike, northern, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, pike, northern, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Fish, pike, northern, raw has 44% more |
| Protein | 19.26 g ★ | 3.15 g | Fish, pike, northern, raw has 511% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 0.55 mg ★ | 0.03 mg | Fish, pike, northern, raw has 1733% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Fish, pike, northern, raw has 0% more |
| Potassium | 259 mg ★ | 132 mg | Fish, pike, northern, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.