Fish, pike, northern, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, pike, northern, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, pike, northern, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 19.26 g ★ | 4.4 g | Fish, pike, northern, raw has 338% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.69 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 39 mg | 7 mg ★ | Fish, pike, northern, raw has 457% more |
| Calcium | 57 mg ★ | 17 mg | Fish, pike, northern, raw has 235% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Fish, pike, northern, raw has 0% more |
| Potassium | 259 mg ★ | 172 mg | Fish, pike, northern, raw has 51% more |
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