Fish, pike, walleye, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, pike, walleye, cooked, dry heat
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Fish, pike, walleye, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 24.54 g ★ | 4.4 g | Fish, pike, walleye, cooked, dry heat has 458% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.56 g ★ | 1.92 g | Quinoa, cooked has 19% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Fish, pike, walleye, cooked, dry heat has 829% more |
| Calcium | 141 mg ★ | 17 mg | Fish, pike, walleye, cooked, dry heat has 729% more |
| Iron | 1.67 mg ★ | 1.49 mg | Fish, pike, walleye, cooked, dry heat has 12% more |
| Potassium | 499 mg ★ | 172 mg | Fish, pike, walleye, cooked, dry heat has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.