Fish, pike, walleye, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, pike, walleye, cooked, dry heat
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, pike, walleye, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Fish, pike, walleye, cooked, dry heat has 417% more |
| Protein | 24.54 g ★ | 2.86 g | Fish, pike, walleye, cooked, dry heat has 758% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.56 g | 0.39 g ★ | Fish, pike, walleye, cooked, dry heat has 300% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 141 mg ★ | 99 mg | Fish, pike, walleye, cooked, dry heat has 42% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 499 mg | 558 mg ★ | Spinach, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.