Fish, pike, walleye, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, pike, walleye, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, pike, walleye, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 93 kcal | 61 kcal ★ | Fish, pike, walleye, raw has 52% more |
| Protein | 19.14 g ★ | 3.15 g | Fish, pike, walleye, raw has 508% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Fish, pike, walleye, raw has 19% more |
| Calcium | 110 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Iron | 1.3 mg ★ | 0.03 mg | Fish, pike, walleye, raw has 4233% more |
| Potassium | 389 mg ★ | 132 mg | Fish, pike, walleye, raw has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.