Fish, pike, walleye, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, pike, walleye, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, pike, walleye, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 19.14 g ★ | 4.4 g | Fish, pike, walleye, raw has 335% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.22 g ★ | 1.92 g | Quinoa, cooked has 36% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, pike, walleye, raw has 629% more |
| Calcium | 110 mg ★ | 17 mg | Fish, pike, walleye, raw has 547% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 389 mg ★ | 172 mg | Fish, pike, walleye, raw has 126% more |
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