Fish, roe, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, roe, mixed species, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 165 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 24% more |
| Protein | 28.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Carbs | 1.92 g ★ | 0 g | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Fat | 8.23 g | 3.57 g ★ | Fish, roe, mixed species, cooked, dry heat has 131% more |
| Sodium | 117 mg | 74 mg ★ | Fish, roe, mixed species, cooked, dry heat has 58% more |
| Calcium | 28 mg ★ | 15 mg | Fish, roe, mixed species, cooked, dry heat has 87% more |
| Iron | 0.77 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg ★ | 256 mg | Fish, roe, mixed species, cooked, dry heat has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.