Roe vs Broccoli
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal ↑
Protein
25.5g ↑
Fat
7.3g ↑
Carbs
1.7g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Broccoli | Higher |
|---|---|---|---|
| Calories | 174kcal | 29kcal | Roe |
| Protein | 25.5g | 2.7g | Roe |
| Fat | 7.3g | 0.3g | Roe |
| Carbs | 1.7g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 104mg | 73mg | Roe |
| Calcium | 25mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 16.2mg | 60.1mg | Broccoli |
| Potassium | 252mg | 251mg | Roe |