Roe vs Bananas
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal
Protein
25.5g ↑
Fat
7.3g ↑
Carbs
1.7g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Bananas | Higher |
|---|---|---|---|
| Calories | 174kcal | 218kcal | Bananas |
| Protein | 25.5g | 2.5g | Roe |
| Fat | 7.3g | 1.1g | Roe |
| Carbs | 1.7g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 104mg | 2mg | Roe |
| Calcium | 25mg | 14mg | Roe |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 16.2mg | 7.9mg | Roe |
| Potassium | 252mg | 925mg | Bananas |