Roe vs Avocados
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal ↑
Protein
25.5g ↑
Fat
7.3g
Carbs
1.7g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Avocados | Higher |
|---|---|---|---|
| Calories | 174kcal | 149kcal | Roe |
| Protein | 25.5g | 2.1g | Roe |
| Fat | 7.3g | 13.4g | Avocados |
| Carbs | 1.7g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 104mg | 6mg | Roe |
| Calcium | 25mg | 12mg | Roe |
| Iron | 0.7mg | 0.4mg | Roe |
| Vitamin C | 16.2mg | 12.1mg | Roe |
| Potassium | 252mg | 448mg | Avocados |