Roe vs Egg
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal
Protein
25.5g
Fat
7.3g
Carbs
1.7g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Egg | Higher |
|---|---|---|---|
| Calories | 174kcal | 263kcal | Egg |
| Protein | 25.5g | 27.3g | Egg |
| Fat | 7.3g | 15.3g | Egg |
| Carbs | 1.7g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 104mg | 624mg | Egg |
| Calcium | 25mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 16.2mg | 0mg | Roe |
| Potassium | 252mg | 321mg | Egg |