Roe vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal
Protein
25.5g ↑
Fat
7.3g
Carbs
1.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Beef Ground | Higher |
|---|---|---|---|
| Calories | 174kcal | 221kcal | Beef Ground |
| Protein | 25.5g | 24.6g | Roe |
| Fat | 7.3g | 12.9g | Beef Ground |
| Carbs | 1.7g | 0g | Roe |
| Fiber | 0g | 0g | Equal |
| Sodium | 104mg | 74mg | Roe |
| Calcium | 25mg | 18mg | Roe |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 16.2mg | 0mg | Roe |
| Potassium | 252mg | 333mg | Beef Ground |