Roe vs Salmon
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal
Protein
25.5g ↑
Fat
7.3g
Carbs
1.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Salmon | Higher |
|---|---|---|---|
| Calories | 174kcal | 175kcal | Salmon |
| Protein | 25.5g | 24.9g | Roe |
| Fat | 7.3g | 7.9g | Salmon |
| Carbs | 1.7g | 0.1g | Roe |
| Fiber | 0g | 0g | Equal |
| Sodium | 104mg | 255mg | Salmon |
| Calcium | 25mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 16.2mg | 0.6mg | Roe |
| Potassium | 252mg | 422mg | Salmon |