Fish, roe, mixed species, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, roe, mixed species, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
204kcal
Calories
28.6g
Protein
1.9g
Carbs
8.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
0.8%
Magnesium
26%
Phosphorus
515%
Potassium
283%
Sodium
117%
Zinc
1.3%
Copper
0.1%
Manganese
0%
Selenium
51.7%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).