Roe vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal
Protein
25.5g ↑
Fat
7.3g ↑
Carbs
1.7g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 174kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 25.5g | 16.9g | Roe |
| Fat | 7.3g | 6.9g | Roe |
| Carbs | 1.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 104mg | 2mg | Roe |
| Calcium | 25mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 16.2mg | 0mg | Roe |
| Potassium | 252mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |