Fish, roe, mixed species, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 43% more |
| Protein | 28.62 g ★ | 12.56 g | Fish, roe, mixed species, cooked, dry heat has 128% more |
| Carbs | 1.92 g ★ | 0.72 g | Fish, roe, mixed species, cooked, dry heat has 167% more |
| Fat | 8.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 117 mg ★ | 142 mg | Egg, whole, raw, fresh has 18% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg ★ | 138 mg | Fish, roe, mixed species, cooked, dry heat has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.