Roe vs Chicken
Nutrition comparison — average per 100g across all varieties
Roe
Calories
174kcal
Protein
25.5g ↑
Fat
7.3g
Carbs
1.7g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roe | Chicken | Higher |
|---|---|---|---|
| Calories | 174kcal | 219kcal | Chicken |
| Protein | 25.5g | 23.2g | Roe |
| Fat | 7.3g | 12.9g | Chicken |
| Carbs | 1.7g | 1.4g | Roe |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 104mg | 165mg | Chicken |
| Calcium | 25mg | 16mg | Roe |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 16.2mg | 1mg | Roe |
| Potassium | 252mg | 223mg | Roe |