Fish, roe, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, cooked, dry heat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, roe, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Fish, roe, mixed species, cooked, dry heat has 33% more |
| Protein | 28.62 g ★ | 24.58 g | Fish, roe, mixed species, cooked, dry heat has 16% more |
| Carbs | 1.92 g ★ | 0 g | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Fat | 8.23 g | 5.28 g ★ | Fish, roe, mixed species, cooked, dry heat has 56% more |
| Sodium | 117 mg | 90 mg ★ | Fish, roe, mixed species, cooked, dry heat has 30% more |
| Calcium | 28 mg ★ | 8 mg | Fish, roe, mixed species, cooked, dry heat has 250% more |
| Iron | 0.77 mg ★ | 0.45 mg | Fish, roe, mixed species, cooked, dry heat has 71% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Fish, roe, mixed species, cooked, dry heat has 0% more |
| Potassium | 283 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.