Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 114 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 82% more |
| Protein | 24.62 g ★ | 9.02 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 173% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.45 g | 0.38 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 2913% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 307 mg | 238 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 29% more |
| Calcium | 382 mg ★ | 19 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 1911% more |
| Iron | 2.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 397 mg ★ | 369 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 8% more |
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