Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 208 kcal | 61 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 241% more |
| Protein | 24.62 g ★ | 3.15 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 682% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.45 g | 3.25 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 252% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 307 mg | 43 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 614% more |
| Calcium | 382 mg ★ | 113 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 238% more |
| Iron | 2.92 mg ★ | 0.03 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 9633% more |
| Potassium | 397 mg ★ | 132 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 201% more |
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