Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 24.62 g ★ | 16.89 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 46% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.45 g | 6.9 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 307 mg | 2 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 15250% more |
| Calcium | 382 mg ★ | 54 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 607% more |
| Iron | 2.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Potassium | 397 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.