Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 73% more |
| Protein | 24.62 g ★ | 4.4 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 460% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.45 g | 1.92 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 496% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 307 mg | 7 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 4286% more |
| Calcium | 382 mg ★ | 17 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 2147% more |
| Iron | 2.92 mg ★ | 1.49 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 96% more |
| Potassium | 397 mg ★ | 172 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 131% more |
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