Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Spinach, raw
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 208 kcal | 23 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 804% more |
| Protein | 24.62 g ★ | 2.86 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 761% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.45 g | 0.39 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 2836% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 307 mg | 79 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 289% more |
| Calcium | 382 mg ★ | 99 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 286% more |
| Iron | 2.92 mg ★ | 2.71 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 397 mg | 558 mg ★ | Spinach, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.