Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 90 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 131% more |
| Protein | 24.62 g ★ | 2.01 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 1125% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.45 g | 0.15 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 7533% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 307 mg | 36 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 753% more |
| Calcium | 382 mg ★ | 38 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 905% more |
| Iron | 2.92 mg ★ | 0.69 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 323% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 397 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.