Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 62% more |
| Protein | 20.86 g ★ | 9.02 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 131% more |
| Carbs | 0.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 10.45 g | 0.38 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2650% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 414 mg | 238 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 74% more |
| Calcium | 240 mg ★ | 19 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 1163% more |
| Iron | 2.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 341 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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