Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 203% more |
| Protein | 20.86 g ★ | 3.15 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 562% more |
| Carbs | 0.54 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fat | 10.45 g | 3.25 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 222% more |
| Fiber | 0.1 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sugar | 0.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 414 mg | 43 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 863% more |
| Calcium | 240 mg ★ | 113 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 112% more |
| Iron | 2.3 mg ★ | 0.03 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 7567% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg ★ | 132 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 158% more |
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