Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Nuts, almonds
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 20.86 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 0.54 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 10.45 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0.43 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 414 mg | 1 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 41300% more |
| Calcium | 240 mg | 269 mg ★ | Nuts, almonds has 11% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg | 733 mg ★ | Nuts, almonds has 53% more |
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