Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 20.86 g ★ | 16.89 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 24% more |
| Carbs | 0.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 10.45 g | 6.9 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 51% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 0.43 g | 0 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sodium | 414 mg | 2 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 20600% more |
| Calcium | 240 mg ★ | 54 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 344% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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