Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 54% more |
| Protein | 20.86 g ★ | 4.4 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 374% more |
| Carbs | 0.54 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 10.45 g | 1.92 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 444% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.43 g ★ | 0.87 g | Quinoa, cooked has 51% more |
| Sodium | 414 mg | 7 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 5814% more |
| Calcium | 240 mg ★ | 17 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 1312% more |
| Iron | 2.3 mg ★ | 1.49 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 54% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg ★ | 172 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 98% more |
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