Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Spinach, raw
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 704% more |
| Protein | 20.86 g ★ | 2.86 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 629% more |
| Carbs | 0.54 g | 3.63 g ★ | Spinach, raw has 85% more |
| Fat | 10.45 g | 0.39 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2579% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.43 g | 0.42 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2% more |
| Sodium | 414 mg | 79 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 424% more |
| Calcium | 240 mg ★ | 99 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 142% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 341 mg | 558 mg ★ | Spinach, raw has 39% more |
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