Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 90 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 106% more |
| Protein | 20.86 g ★ | 2.01 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 938% more |
| Carbs | 0.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 10.45 g | 0.15 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 6867% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 414 mg | 36 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 1050% more |
| Calcium | 240 mg ★ | 38 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 532% more |
| Iron | 2.3 mg ★ | 0.69 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 233% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 341 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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