Fish, shark, mixed species, cooked, batter-dipped and fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, shark, mixed species, cooked, batter-dipped and fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, shark, mixed species, cooked, batter-dipped and fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 18.62 g ★ | 16.89 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 10% more |
| Carbs | 6.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 13.82 g | 6.9 g ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 122 mg | 2 mg ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 6000% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 1.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 155 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.