Fish, shark, mixed species, cooked, batter-dipped and fried vs Spinach, raw
Nutrition comparison per 100g
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Fish, shark, mixed species, cooked, batter-dipped and fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, shark, mixed species, cooked, batter-dipped and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 891% more |
| Protein | 18.62 g ★ | 2.86 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 551% more |
| Carbs | 6.39 g ★ | 3.63 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 76% more |
| Fat | 13.82 g | 0.39 g ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 3444% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 122 mg | 79 mg ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 54% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 155 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.